My Weight Loss

Friday, June 20, 2014

Ernest Hemingway, family, time, health & MOM



Saturday, May 24, 2014

02 men and the Present

It will take just 60 seconds to read this and change your thinking..
Two men, both seriously ill, occupied the same hospital room.
One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.
His bed was next to the room's only window.
The other man had to spend all his time flat on his back.
The men talked for hours on end.
They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation..
Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.
The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.
The window overlooked a park with a lovely lake.Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color and a fine view of the city skyline could be seen in the distance.
As the man by the window described all this in exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene.
One warm afternoon, the man by the window described a parade passing by.
Although the other man could not hear the band -he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words.
Days, weeks and months passed.One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep.
She was saddened and called the hospital attendants to take the body away.
As soon as it seemed appropriate, the other man asked if he could be moved next to the window.The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.
Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside. He strained to slowly turn to look out the window besides the bed.
It faced a blank wall.
The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window.
The nurse responded that the man was blind and could not even see the wall.
She said, 'Perhaps he just wanted to encourage you.'
Epilogue:
There is tremendous happiness in making others happy, despite our own situations.Shared grief is half the sorrow, but happiness when shared, is doubled. If you want to feel rich, just count all the things you have that money can't buy.
'Today is a gift, that is why it is called The Present .

Saturday, May 10, 2014

Cikgu, personaliti dan ibubapa




Friday, May 2, 2014

Saturday, April 12, 2014

Saturday, April 5, 2014

Diabetes symtoms


Monday, March 10, 2014

Thoughts for March




Saturday, February 22, 2014

●|● THE ALPHABET ●|●


●|● THE ALPHABET ●|●

A – ACCEPT Accept others for who they are and for the choices they’ve made even if you have difficulty understanding their beliefs, motives, or actions.

B – BREAK AWAY Break away from everything that stands in the way of what you hope to accomplish with your life.

C – CREATE Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with.

D – DECIDE Decide that you’ll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way.

E – EXPLORE Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you’ll learn more about yourself.

F – FORGIVE Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes.

G – GROW Leave the childhood monsters behind. They can no longer hurt you or stand in your way.

H – HOPE Hope for the best and never forget that anything is possible as long as you remain dedicated to the task.

I – IGNORE Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.

J – JOURNEY Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, an you’ll grow.

K – KNOW Know that no matter how bad things seem, they’ll always get better. The warmth of spring always follows the harshest winter.

L – LOVE Let love fill your heart instead of hate. When hate is in your heart, there’s room for nothing else, but when love is in your heart, there’s room for endless happiness.

M – MANAGE Manage your time and your expenses wisely, and you’ll suffer less stress and worry. Then you’ll be able to focus on the important things in life.

N – NOTICE Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding.

O – OPEN Open your eyes and take in all the beauty around you. Even during the worst of times, there’s still much to be thankful for.

P – PLAY Never forget to have fun along the way. Success means nothing without happiness.

Q – QUESTION Ask many questions, because you’re here to learn.

R – RELAX Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end.

S – SHARE Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over.

T – TRY Even when your dreams seem impossible to reach, try anyway. You’ll be amazed by what you can accomplish.

U – USE Use your gifts to your best ability. Talent that’s wasted has no value. Talent that’s used bill bring unexpected rewards.

V – VALUE Value the friends and family members who’ve supported and encouraged you, and be there for them as well.

W – WORK Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance.

X – X-RAY Look deep inside the hearts of those around you and you’ll see the goodness and beauty within.

Y – YIELD Yield to commitment. If you stay on track and remain dedicated, you’ll find success at the end of the road.

Z – ZOOM Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your d

Friday, January 17, 2014

Monday, January 13, 2014