My Weight Loss

Sunday, April 29, 2012

Family!



Salam!
Baca pelan- pelan dan penuh penghayatan.
Aku terlanggar seorang asing semasa berjalan,
"Oh maafkan saya, saya tak perasan"
Katanya "Maafkan saya juga,
Saya tak nampak saudara"
Kami amat bersopan dan saling menghormati,
Kami saling melambai sambil berlalu pergi,
Tetapi di rumah lain pula ceritanya,
Bagaimana kita melayan orang tersayang, tua dan muda,
Lewat petang, tika memasak makan malam,
Anak lelaki kecilku berdiri di dapur secara diam-diam,
Bila berpaling aku hampir melanggarnya jatuh,
Jerkahku, "Jangan buat kacau di sini, pergi main jauh-jauh"
Dia berlalu pergi, hatinya hancur luluh dan beku,
Aku tak sedar, bertapa kasarnya kata-kataku,
Sedangku berbaring di katil mendengar musik,
Terdengar suara halus datang membisik,
"Bila bersama orang tak dikenali,
Begitu bersopan dan merendah diri,
Tetapi ahli keluarga tersayang, sering dimarah dan dicaci",
"Cubalah kau pergi lihat di lantai dapur,
Kan kau temui bunga-bungaan berterabur",
"Itu adalah bunga-bunga dibawanya untuk kamu,
Dia memetiknya sendiri, kuning, biru dan unggu",
"Dia berdiri senyap agar jadi kejutan buat kamu,
Kamu tak pernah sedar airmatanya yang datang bertamu",
Pada tika ini, aku merasa amat kecil sekali,
Airmataku mencurah ibarat air di kali,
Senyap-senyap ku kebiliknya, dan melutut di katil,
"Bangunlah, anakku, bangunlah si kecil"
"Apakah bunga-bunga ini dipetik untuk mak?
Dia tersenyum, "Adik terjumpanya belakang rumah di semak"
"Adik memetiknya kerana ia cantik seperti ibu,
ibu tentu suka terutama yang unggu,
"Maafkan ibu, atas sikap ibu hari ini,
Ibu tak harus menjerkah kamu, sebegini,
Katanya,"Oh, ibu, itu tak mengapa,
Saya tetap sayang ibu melebihi segala,
Bisikku, "Anakku, ibu pun sayang kamu,
dan ibu suka bunga itu, terutama yang unggu,
FAMILY
Adakah kamu sedar, sekiranya kita mati hari ini,
syarikat tempat kita berkerja akan senang-senang mendapat pengganti,
dalam hanya beberapa hari?
Tetapi keluarga yang kita tinggalkan,
akan merasa kehilangan kita sepanjang hayat.
Dan sedarlah, sekiranya kita menghabiskan masa kita kepada kerja,
Melebihi keluarga kita, adalah merupakan suatu pelaburan yang tidak
bijak
Bukankah begitu?
Jadi apakah maksud yang tersirat?
Tahukah anda makna "FAMILY"?
FAMILY = (F)ATHER (A)ND (M)OTHER (I) (L)OVE (Y)OU
" HARGAILAH KELUARGA ANDA "

Saturday, April 21, 2012

Wonderfully described definitions.......



Wonderfully described definitions.......  

CIGARETTE:

A pinch of tobacco
rolled in paper
with fire at one end
and a fool at the other!
 
 
MARRIAGE:

It's an agreement
wherein
a man loses his bachelor degree
and a woman gains her master


LECTURE:

An art of transmitting Information
from the notes of the lecturer
to the notes of students
without passing through the minds
of either

CONFERENCE:

The confusion of one man
multiplied by the
number present


COMPROMISE:

The art of dividing
a cake in such a way that
everybody believes
he got the biggest piece
 

TEARS:

The hydraulic force by which
masculine will power is
defeated by feminine water-power!
 

DICTIONARY:

A place where divorce comes
before marriage
 
CONFERENCE ROOM:
A place where everybody talks,
nobody listens
and everybody disagrees later on
 
ECSTASY:
A feeling when you feel
you are going to feel
a feeling
you have never felt before
 
CLASSIC:
A book
which people praise,
but never read
 
SMILE:
A curve
that can set
a lot of things straight!
 
OFFICE:
A place
where you can relax
after your strenuous
home life
 
YAWN:
The only time
when some married men
ever get to open
their mouth
 
ETC:
A sign
to make others believe
that you know
more than
you actually do
 
COMMITTEE:
Individuals
who can do
nothing individually
and sit to decide
that nothing can be done
together

 
EXPERIENCE:
The name
men give
to their
Mistakes
 

ATOM BOMB:

An invention
to bring an end
to all
inventions
 
PHILOSOPHER:
A fool
who torments himself
during life,
to be spoken of
when dead
 

DIPLOMAT:

A person
who tells you
to go to hell
in such a way
that you actually look forward
to the trip
 

OPPORTUNIST:

A person
who starts taking bath
if he
accidentally falls
into a river
 
OPTIMIST:
A person
who while falling
from EIFFEL TOWER
says in midway
"SEE I AM NOT INJURED YET!"
 
PESSIMIST:
A person
who says that
O is the last letter
in ZERO,
Instead of the first letter
in OPPORTUNITY
 
MISER:
A person
who lives poor
so that
he can die RICH!
 
FATHER:
A banker
provided by
nature
 

CRIMINAL:

A guy
no different
from the other,
unless he gets caught
 
BOSS:
Someone
who is early
when you are late
and late
when you are early
 

POLITICIAN:

One who
shakes your hand
before elections
and your Confidence
Later

 
DOCTOR:
A person
who kills
your ills
by pills,
and kills you
by his bills!
 

EATING FRUIT..



EATING FRUIT... 

It's long but very informative
 
 
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. 

 
What is the correct way of eating fruits? 

 
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
 
 
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

 
FRUIT IS THE MOST IMPORTANT FOOD.
 Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. 
 
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... 

 
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 

 
Graying hair
baldingnervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 
 
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

 
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. 

 
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

 
KIWI:
 Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. 
 
APPLE:
 An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
 
STRAWBERRY:
 Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. 
 
ORANGE :
 Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 
 
WATERMELON:
 Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 
 
GUAVA & PAPAYA:
 Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 
 
Drinking Cold water after a meal = Cancer!
 Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 
 
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive. 

 
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. 

Read this....It could save your life!!

Be Humble



BE HUMBLE
Written By Robin Sharma from the book ' Who Will Cry When You Die"


One of the traits I respect most in people is humility. 
"tree that has the most fruit is the tree that bends to ground," 
my father taught me as I was growing up.


And though there are some exceptions, I have found in my own
experience that it is true - the people who have lived the most, 
are also the people closest to the ground. I a word, they are humble.


There is something special about being in the presence of a person 
who is humble. Practicing humility shows that you respect others 
and reminds us that there is so much for us yet to learn.
Its sends a signal to those around you that you are open to receiving 
the gift of their knowledge and listening to what they have to say.


I have had the privilege of meeting many famous people in my life. 
One of my biggest thrills was meeting the world champion boxer 
Muhammad Ali. Contrary to the cocky and loud image he cultivated 
in the media, in person he was a true gentleman and the very model 
of humility. When i had the good fortune to meet him in Los Angeles, 
he asked more questions about me than I asked about him.


He spoke softly and radiated a warmth and decency that spoke volumes
about the man he is. 


Muhammad Ali taught me that the more you are as a person, 
the less you need to prove yourself to others.